The reality is that we all awkwardly learn new things, walk or drive slowly, or just flat out make bad decisions. Remembering that we were once in the shoes of another — meaning that we have been that slow person at…
We often make decisions that prioritize others’ needs over our own. Our culture strongly reinforces these choices by devaluing time spent on rest and renewal by calling it lazy and selfish.
You are better helping others when your cup is full first. You’ll be more kind, more generous, more loving even as you set boundaries and say no to some things in order to find the time and money to care for…
My heart opened up in a slow flash of realization. I should bring this — yoga/meditation/mindfulness — to those places that need them most, the places overwhelmed by unhealthy people consumed by toxic habits that no longer serve them.
For the first 10 YEARS or more of my yoga practice, a teacher could totally ask me to DO just about anything and I would at least try to do it. (Usually the hardest version of something being presented). But, when…
Yes, we have limitations of time and money, but we act like we don’t have any choice in how we respond to these limitations. We make our schedule. We manage our money. We have choices about what we do with both.
Here’s why we waste money on new gym memberships and struggle to make change at any time of year.
Mindfulness practices have healed me — both the scars of my past and the wounds of my present — for more than a decade. They have been my life preserver when I thought for sure I would drown. Now I need…
Too often we rest into the feelings of when we lacked it or lost it. These Advent and Christmas seasons give us more than four weeks to remind us that Divine Love is ever present and abundant.
Joy emerges most dramatically when we experience the full range of life’s feelings. We often experience the greatest joys, the most extraordinary kindnesses, the most exquisite grace, when our lives are at the most bleak, despairing, and painful.
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