The "It's Not About You" speech chills whatever anger, frustration, drama you were experiencing and brings you back to reality. I often remember that I had to look internally at what was happening with me, rather than blame the issues on…
But, here’s the thing I’m learning in this liminal time of wilderness wandering: my body actually likes this pause.
Does your team want to be more collaborative, creative and purposeful?
But, social distancing can feel a little … antisocial.
It’s no wonder why we’d want to binge watch Netflix’s Tiger King or sleep in a while longer rather than engage in a spiritual practice — those activities don’t demand that we move through so much unpleasantness. Unless you sleep on…
The universe seems to be calling us to repent in the truest sense of the word — to turn around, to change, to do things very, very differently than we were before.
I think the key to our survival is not really social distancing. (Though that is a necessary and important physical practice right now.) The key is binding together. Finding ways to connect even with the current limitations. Finding ways to help…
We can remain appropriately vigilant and prevent the spread of disease, while not letting fear and anxiety get the better of us.
I had to have yoga and its practice of awareness firmly embedded in my body, mind and spirit before I could apply it to losing weight in a wholistic, attentive and compassionate way. I had to learn to observe my own…
Change is the constant and it is uncontrollable. You CAN choose to move though change with your breath — mindfulness, resilience, purpose and support.
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