by Nicole Havelka | Nov 20, 2019 | Change Leadership, Creativity, Healing, Mindfulness, Self Care, Yoga & Church
Learn more about how to practice, reflect and integrate mindfulness practices into your life and work. Here’s an edited version of the video. More questions, just email me or schedule a free...
by Nicole Havelka | Nov 12, 2019 | Advent & Christmas, Change Leadership, Community, Creativity, Mindfulness, Self Care
Changing the words to the Metta meditation practice wasn’t even on my radar. I had started the month of practicing loving kindness meditation, specifically the Buddhist Metta practice, as part of my Meditation Teacher Training by following the script and recorded...
by Nicole Havelka | Nov 7, 2019 | Change Leadership, Community, Organizations, Pop Culture
For a front row seat to how I use media, meditation, and mindfulness to help clients find their next steps, sign up for my online retreat, which starts on July 13. Learn more here. Anyone who reads my social media feeds knows that I am a film and tv junkie. Long...
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