by Nicole Havelka | Jan 30, 2020 | Healing, Mindfulness, Self Care
“If anyone needs a blanket or prop for Svasana, let me know and I can do delivery service,” my yoga teacher Marcia Miller encouraged in her airy and strongly assertive way. Since she happened to be standing right next to me, I reached up from my reclining position on...
by Nicole Havelka | Jan 21, 2020 | Community, Creativity, Healing, Mindfulness, Self Care
About a week ago, I polled folks on my social media about what prevented them from practicing self-care. The few answers I got named named lack of money or being too busy as the top reasons. I get it. I’m busy and broke, too. But, I wanted to go a little deeper. So I...
by Nicole Havelka | Jan 14, 2020 | Change Leadership, Community, Mindfulness, Self Care
Never underestimate the effect of the New Year’s Bump at the gym. Check-in lines are longer; typically empty lockers are filled with sparkly new running shoes and tights; the new-plastic smell of freshly purchased yoga mats fill the air; awkward swimmers take up...
by Nicole Havelka | Jan 2, 2020 | Change Leadership, Creativity, Healing, Mindfulness, Organizations, Self Care, Yoga & Church
My 2019 was full of wandering. More wandering than I’ve done in quite a while. The wandering isn’t really a bad thing: When I began my advanced yoga teacher training nearly two years ago, I didn’t know why I was doing it or how I was going to use it. I just felt...
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