by Nicole Havelka | Feb 27, 2020 | Community, Mindfulness, Self Care, Yoga & Church
At least a dozen times a day I get stuck behind someone who is going slower than I would like to go. Most often this happen driving in traffic, someone in front of me going painfully slowly when I am running late to get to my next appointment. (Never mind that it was...
by Nicole Havelka | Feb 20, 2020 | Change Leadership, Community, Mindfulness, Self Care
“But, what are the costs if you DON’T care for yourself?” A new colleague asked me this question recently when we were having lunch for the first time. I’ve been pondering it ever since, particularly in light of how many people tell me they cannot afford the time and...
by Nicole Havelka | Feb 13, 2020 | Change Leadership, Community, Healing, Mindfulness, Self Care
I warned you. This is my year of shameless self-promotion. Along the way I’ve hit roadblocks. (Not surprising.) As someone who is specializing in teaching mindfulness and self-care, people are always genuinely interested in what I do, then tell me they can’t for a...
by Nicole Havelka | Feb 5, 2020 | Change Leadership, Community, Creativity, Mindfulness, Organizations
We know what it is not. It is not the churning of dread in your lower gut when you step toward one more pointless meeting. It is not the threads of tension that knot up in your shoulders when your work team avoids that elephant in the room for the millionth time. It...
Recent Comments