by Nicole Havelka | Mar 26, 2020 | Change Leadership, Community, Mindfulness, Self Care
Losing all the activities and communities I love in one fell swoop was too much. First, we moved the YoWo (Yoga + Worship) class I teach online. The same day my yoga studio closed for operation. A few days later, the YMCA closed. Churches closed for public...
by Nicole Havelka | Mar 19, 2020 | Uncategorized
Fear, anxiety and confusion may be taking an unhealthy grip on us. Already we were immersed in an anxious, divisive culture, and in walks the corona virus, threatening us, our loved ones and the most vulnerable among us. Yes, there’s lots to be anxious about. Here’s...
by Nicole Havelka | Mar 12, 2020 | Change Leadership, Creativity, Healing, Mindfulness, Self Care
I was 7 or 8 years into my yoga practice before I really started listening to my body. I wanted to lose weight, but wanted to do it in a different way. I’d done it in the past, but my weight still yo-yoed with the ups and downs of life’s stress. I applied what I had...
by Nicole Havelka | Mar 2, 2020 | Community, Creativity, Mindfulness, Ritual, Self Care
After 15 years of practicing physical yoga practice (asana), I think of myself as either a.) being able to do a pose, or b.) I am never going to “get” that particular pose. I might try some hard pose and get some benefit from the attempt — strength or patience...
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