Whether we are hiking or just living these days, our lives are full of new activities, adventures, and challenges. Doing things for the first time is hard; it’s taxing on the body-mind. You might be more exhausted or irritable than usual.…
We ask the wrong questions. All the time. Maybe it’s the former journalist in me, but I always yearn for us to ask better questions. Lest you think I get it right all the time, I promise you I’ve learned this…
Sometimes sitting in meditation just sucks. There. I said it. People often regale us the stories of blissful, releasing, or enlightening experiences they have. Those times happen, but they are few and far between. My typical practice often starts with the…
With nearly all of our beloved rituals upended by the coronavirus, it’s easy to slip into self-pity and take what we do in the ritual more seriously than why we do it in the first place.
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