by Nicole Havelka | Aug 25, 2021 | Change Leadership, Healing, Mindfulness, Self Care
I don’t know about you, but my mind rushes to judgment at the tiniest provocation. My worst judgment erupts while I’m driving. It gets triggered by everyone who is jumping across lanes to get where they want, blocking me from changing lanes, driving too fast/too slow,...
by Nicole Havelka | Aug 18, 2021 | Antiracism, Change Leadership, Community, Healing, Mindfulness, Social Justice
In my 20s and early 30s, envy would rise up like bile in my throat whenever I opened another calligraphy-covered, heavyweight envelope inviting me to yet another wedding. In my 30s and early 40s, envy weighed on my shoulders when I saw others’ careers progress and...
by Nicole Havelka | Aug 11, 2021 | Change Leadership, Community, Healing, Mindfulness, Self Care
Even though I liked to learn and did pretty well in school, I felt pretty nervous every year before starting class again. The anxiety amped up in middle and high school. I dreaded seeing students who picked on me. I was insecure about my body in gym class. I was...
by Nicole Havelka | Aug 4, 2021 | Change Leadership, Creativity, Healing, Mindfulness, Self Care
Late in July, I absentmindedly turned the wheel of my car, hit a curb and tore a hole in the tire. My car limped along while I struggled to find a parking place on the narrow streets in an older part of Columbus, Ohio. Now sweltering in my car, I used the AAA app to...
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