by Nicole Havelka | Jan 26, 2022 | Antiracism, Change Leadership, Community, Self Care, Social Justice, Time Management
I’m a workaholic. It started in high school when I began taking on too many activities: theater and choir rehearsals, speech team competitions, college visits, high school newspaper deadlines. I learned to manage my own calendar because my mom could no longer...
by Nicole Havelka | Jan 19, 2022 | Change Leadership, Community, Healing, Mindfulness, Self Care
When I’ve gained weight (as I have in the pandemic), I have a tendency to engage in some really negative self-talk about my body. Not out loud. To myself. I would never say these things to another human, but somehow it’s acceptable to say them to myself....
by Nicole Havelka | Jan 12, 2022 | Antiracism, Change Leadership, Self Care, Time Management
When I was young, I must have thought time was infinite. I mean – time is infinite in the grand scheme of the universe – but my ability to use the time I have available is very finite. When I was young, I would say yes to every activity and commitment that I wanted to...
by Nicole Havelka | Jan 5, 2022 | Change Leadership, Mindfulness, Self Care, Time Management
You did it. You set an intention (or resolution) for 2022. You had all that nervous, bunny-like energy to get started, but how do you feel now? You likely feel like you totally failed on your intention or you forgot it entirely. Here’s the thing about starting a new...
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