by Nicole Havelka | Feb 23, 2022 | Change Leadership, Community, Creativity, Mindfulness, Self Care
There is no one right way to do anything, including yoga poses. For the past few weeks in my yoga class, I’ve been encouraging participants to really make their practice their own. I’ve taken some of the more intimidating yoga asanas (poses) and vary them for what...
by Nicole Havelka | Feb 16, 2022 | Healing, Mindfulness, Ritual, Self Care
I had been wondering whether the pandemic turned this raging extrovert into an introvert. Although I’ve been comfortable being alone for some time, I feel even more at ease now. I even want to stay home by myself sometimes! Also a consummate traveler before the...
by Nicole Havelka | Feb 9, 2022 | Change Leadership, Community, Organizations, Social Justice
If you follow me on Twitter, you may have heard me gush about an interview on the podcast “It’s Been a Minute with Sam Sanders” with Sarah Schulman, a journalist and member of ACT UP, a movement that fought the AIDS epidemic in the 1980s and 1990s. She has recently...
by Nicole Havelka | Feb 3, 2022 | Community, Healing, Self Care
I figure you’ll get enough of that commercialized romantic love BS from the holiday industrial complex in February. Let’s talk about loving ourselves instead. Romantic comedies often give lip service to loving ourselves when the protagonist of their story has...
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