by Nicole Havelka | May 26, 2022 | Creativity, Mindfulness, Self Care, Time Management
You are worthy of rest. As I started to think about the long holiday weekend, it occurred to me that we tend to fill these days with one activity after another. Particularly since many of us spent a couple of years refraining from in-person social activities due...
by Nicole Havelka | May 19, 2022 | Burnout, Mindfulness, Self Care
If you’ve ever thought, “My mind is just too busy to meditate.” This blog is for you. I get it. When I started doing regular yoga classes 18 years ago, I could barely make my body-mind still during the 5-minute final resting pose (svasana) at the end of a yoga...
by Nicole Havelka | May 14, 2022 | Change Leadership, Community, Mindfulness, Time Management
My instinct always is to rush to judgment. I love pondering what someone else’s ulterior motives might be, making up an entire backstory as if I’m going to play that person in the TV adaptation of their life. I shut down and believe that they can never change or won’t...
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