by Nicole Havelka | May 26, 2022 | Creativity, Mindfulness, Self Care, Time Management
You are worthy of rest. As I started to think about the long holiday weekend, it occurred to me that we tend to fill these days with one activity after another. Particularly since many of us spent a couple of years refraining from in-person social activities due...
by Nicole Havelka | May 19, 2022 | Burnout, Mindfulness, Self Care, Yoga and Meditation
People are often put off of yoga and meditation because they think their mind is too jumpy and their body not strong or flexible enough. Restorative yoga can help you put those ideas to rest. If you’ve ever thought, “My mind is just too busy to meditate.” When you...
by Nicole Havelka | May 14, 2022 | Change Leadership, Community, Mindfulness, Time Management
My instinct always is to rush to judgment. I love pondering what someone else’s ulterior motives might be, making up an entire backstory as if I’m going to play that person in the TV adaptation of their life. I shut down and believe that they can never change or won’t...
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