by Nicole Havelka | Sep 29, 2022 | Burnout, Community, Mindfulness, Self Care, Social Justice
The Burnout Mindset: How to Recognize and Overcome It Feeling overwhelmed and exhausted? You may be living with a burnout mindset. Learn how to recognize and overcome it with this helpful guide. The burnout mindset creates a state of emotional, physical and mental...
by Nicole Havelka | Sep 23, 2022 | Burnout, Change Leadership, Creativity, Mindfulness, Self Care
For the last two years, I’ve hosted a New Year’s Eve Restorative Yoga Celebration. As part of that reflective celebration, I invited people to choose a word or phrase to guide their intention for the year. This past year, I chose the word “streamline” for...
by Nicole Havelka | Sep 14, 2022 | Burnout, Healing, Self Care
I spent about the first 15 years of my adult life wearing my exhaustion like a badge of honor (as shame researcher and storyteller Brené Brown says). Without any regard for time, space or personal limits of energy, I said yes to just about every appealing invitation...
by Nicole Havelka | Sep 7, 2022 | Burnout, Healing, Mindfulness, Ritual, Self Care, Social Justice
Several weeks ago when I checked in with the folx in my online community to ask them how they are – for real – I started to get slightly different responses. I’d heard them name exhaustion, anxiety and stress many times before. But this time, they also started to use...
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