Yoga & Meditation

You know that thing where yoga and meditation are marketed as quiet, harmonious experiences where everyone is super bendy, peaceful, and content? Well, this isn’t that. 

Nicole Havelka loves to explore the humanity, spirituality, and strength that arise from mindful practices of meditation and yoga, and her classes reflect that. Nicole is on an ongoing journey to bring anti-racism and awareness of cultural appropriation to her mat. With this holistic, mindful approach, Nicole teaches classes that are welcoming, accommodating, and centering. She has experience teaching group sessions as well as individual coaching,

Nicole meets you where you experience with and hopes for mindfulness collide. She offers both regular online classes and custom private individual or group sessions. After a brief consultation, Nicole will customize a session for your group (or you personally) that might include:

  • Yoga 
  • Meditation 
  • Breathwork 
  • Reiki 
Nicole wearing black top and purple yoga pants, sitting on the floor near her computer and microphone getting ready for an online class.

Nicole is a registered yoga teacher at the 500-hour level with Yoga Alliance, a Reiki master, certified in iRest yoga nidra and other forms of meditation and breathwork, and has a background in youth-focused, restorative, and trauma-sensitive yoga. To make classes comfortable and accessible to people all over the country, she offers online classes that give you space to practice your way. You can try her weekly yoga class sampler. Weekly classes are part of all levels of her Defy the Trend Memberships. She also offers longer restorative yoga opportunities. Check out her event page for the latest offerings.

If you’re in the Columbus, OH area, consider joining Nicole for the YoWo (Yoga & Worship) sessions she facilitates with Short North Church. Learn more here.

Schedule a free consultation with Nicole today to find out which of these practices might be most useful for you in your self-care journey.

Nicole Havelka Consulting is committed to working with all people and communities regardless of race, gender, religious affiliation, sexual orientation, and socio-economic status. Learn more about her values.