Even though I was totally awake, I was deeply relaxed. The colors began to lead me. I wasn’t thinking consciously about the next color or what I wanted to do with the image as a whole, but the coloring page evolved…
Not only do the practices help calm me, they have made me much more comfortable with the discomfort of learning new things.
This experience has really been a years-long experience of abundance. It is a testament to the power of people coming together to immerse themselves in a shared story that provokes lots of big questions and not very many answers. In the…
I don’t know about you, but my mind rushes to judgment at the tiniest provocation. My worst judgment erupts while I’m driving. It gets triggered by everyone who is jumping across lanes to get where they want, blocking me from changing…
The irony is that we create even more scarcity when we refuse to share than we had when we started.
Two things can be true here: That students, parents and teachers are very nervous about starting this school year. And, that they also have the resources to help weather the anxiety storm.
So, the next time you are overwhelmed, allow yourself to feel it and then ask for help. Take it from me: It’s much better than suffering in scarcity alone. Here’s a practice to help you along the way:
I want to thank you, my readers, my cheerleaders, my first clients and friends. Although you may think that I’ve helped you get through the past year with my pep talks and abundant supply of yoga practices, you have helped me,…
If we are going to acknowledge both the freedom-seeking declaration on Independence Day and our struggle to fully realize that freedom for all people, it’s time to celebrate these holidays with new rituals that not only celebrate the past, but help…
I’ve heard many complain about sleeplessness during this pandemic time. It’s not surprising, given that we are constantly trying to understand and avoid a silent, deadly virus. That fact alone — notwithstanding any personal worries and challenges — is enough to…
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