by Nicole Havelka | Sep 5, 2023 | Community, Creativity, Learning to Say No, Ritual, Self Care
Get the best rest using the ancient wisdom of the moon 🌖 A conversation with Tirra Hargrow You often hear that you should rest, but did you know that ancient wisdom and the moon phase can help you optimize rest? I had a fantastic conversation with Tirra...
by Nicole Havelka | Aug 28, 2023 | Burnout, Creativity, Learning to Say No, Self Care, Time Management
Know yourself better, release your fear and set boundaries A conversation with modern mystic Dani Sage Learning to set boundaries is really tough, especially when you don’t know yourself well enough to know what you need. That’s why I talked with Dani Sage, modern...
by Nicole Havelka | Aug 23, 2023 | Burnout, Community, Self Care, Time Management
Say NO to hectic weeknight meals and YES to meal planning for stress relief A conversation with cooking teacher and food writer Leslie Owens Meal planning for yourself and/or your family can be a constant source of stress. In my conversation with Leslie Owens –...
by Nicole Havelka | Aug 15, 2023 | Antiracism, Burnout, Healing, Mindfulness, Self Care, Social Justice
Saying NO to diet culture and YES to loving your body A conversation with Malik Turley You may not have heard the phrase diet culture, but it is what makes you think that you’re not the “right” size. Diet culture has you feeling guilty about eating a cookie rather...
by Nicole Havelka | Aug 8, 2023 | Burnout, Learning to Say No, Self Care
The ultimate guide to saying no: A conversation with Kriss Judd on self-care strategies for setting healthy boundaries Setting healthy boundaries is essential for self-care. Discover effective strategies for saying no and prioritize your well-being with this...
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