• Beyond exhausted? Get five simple, actionable tips on how to prevent burnout with my free mini course.
Anti-Burnout Coaching
  • Home
  • About
  • Resources
  • Community
  • Mindfulness
  • Saying No
  • Contact
Select Page
Get the best rest using the ancient wisdom of the moon

Get the best rest using the ancient wisdom of the moon

by Nicole Havelka | Sep 5, 2023 | Community, Creativity, Learning to Say No, Ritual, Self Care

Get the best rest using the ancient wisdom of the moon 🌖 A conversation with Tirra Hargrow You often hear that you should rest, but did you know that ancient wisdom and the moon phase can help you optimize rest? I had a fantastic conversation with Tirra...
Know yourself better, release your fear and set boundaries

Know yourself better, release your fear and set boundaries

by Nicole Havelka | Aug 28, 2023 | Burnout, Creativity, Learning to Say No, Self Care, Time Management

Know yourself better, release your fear and set boundaries A conversation with modern mystic Dani Sage Learning to set boundaries is really tough, especially when you don’t know yourself well enough to know what you need. That’s why I talked with Dani Sage, modern...
Meal planning will transform your life!

Meal planning will transform your life!

by Nicole Havelka | Aug 23, 2023 | Burnout, Community, Self Care, Time Management

Say NO to hectic weeknight meals and YES to meal planning for stress relief A conversation with cooking teacher and food writer Leslie Owens Meal planning for yourself and/or your family can be a constant source of stress. In my conversation with Leslie Owens –...
You Don’t Need To Lose Weight, Better Drop Diet Culture

You Don’t Need To Lose Weight, Better Drop Diet Culture

by Nicole Havelka | Aug 15, 2023 | Antiracism, Burnout, Healing, Mindfulness, Self Care, Social Justice

Saying NO to diet culture and YES to loving your body A conversation with Malik Turley You may not have heard the phrase diet culture, but it is what makes you think that you’re not the “right” size. Diet culture has you feeling guilty about eating a cookie rather...
The ultimate guide to saying no: A conversation with Kriss Judd

The ultimate guide to saying no: A conversation with Kriss Judd

by Nicole Havelka | Aug 8, 2023 | Burnout, Learning to Say No, Self Care

The ultimate guide to saying no: A conversation with Kriss Judd on self-care strategies for setting healthy boundaries Setting healthy boundaries is essential for self-care. Discover effective strategies for saying no and prioritize your well-being with this...
« Older Entries

Recent Posts

  • Get the best rest using the ancient wisdom of the moon
  • Know yourself better, release your fear and set boundaries
  • Meal planning will transform your life!
  • You Don’t Need To Lose Weight, Better Drop Diet Culture
  • The ultimate guide to saying no: A conversation with Kriss Judd

Recent Comments

  • Nicole Havelka on 5 essential props for restorative yoga and meditation at home
  • Nicole Havelka on 5 essential props for restorative yoga and meditation at home
  • Miles on 5 essential props for restorative yoga and meditation at home
  • Tirra on 5 essential props for restorative yoga and meditation at home
  • Nicole Havelka on Does Time Management Feel Like A Challenge? You’re Not Alone!

Archives

  • September 2023
  • August 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • January 2018
  • December 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • April 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • May 2016
  • April 2016
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • November 2012
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009

Categories

  • Advent & Christmas
  • Antiracism
  • Burnout
  • Change Leadership
  • Community
  • Creativity
  • Entrepreneurship
  • Faith Formation
  • Family Ministry: Not Just for the Christian Right Anymore
  • Healing
  • Learning to Say No
  • Mindfulness
  • Organizations
  • Pop Culture
  • Ritual
  • Self Care
  • Social Justice
  • Team Building
  • Time Management
  • Uncategorized
  • Yoga & Church
  • Yoga and Meditation

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Contact
  • Resources
  • Blog
  • About
  • Coaching
  • Community
  • Yoga and Meditation
  • Training and Team Building
  • Organizational Development
  • Burnout Proof Life Retreat
  • Time Boss Retreat
  • Member Login
  • Facebook
  • Twitter
  • Instagram
  • RSS
Copyright 2023. Nicole Havelka Consulting.