Defy the Trend Articles
Empowering you to create a burnout-proof life.
Does Time Management Feel Like A Challenge? You’re Not Alone!
Tired of your time management problems? Learn what factors play into time management problems and 5 tips for combatting the pressure to overwork.
Be a Time Boss: Get Less Done
When I was young, I must have thought time was infinite. I mean – time is infinite in the grand scheme of the universe – but my ability to use the time I have available is very finite. When I was young, I would say yes to every activity and commitment that I wanted to...
Get the best rest using the ancient wisdom of the moon
Feeling exhausted, but not sure when it’s best to rest? Ancient wisdom and the moon phase can help you optimize the time you have for rest.
Know yourself better, release your fear and set boundaries
Release your fear of saying no. Learn about how Human Design – a tool to get to know yourself – will help you set boundaries.
Meal planning will transform your life!
Weekday meals do NOT need to be a constant source of stress. Learn how meal planning will reduce stress and burnout.
You Don’t Need To Lose Weight, Better Drop Diet Culture
Are you sick of diets that don’t work? Break free from the toxic grip of diet culture and embrace a healthy relationship with your body & prioritize self-care.
The ultimate guide to saying no: A conversation with Kriss Judd
Setting healthy boundaries is essential for self-care. Learning to say no will become clearer with this conversation with Nicole Havelka & Kriss Judd.
Incorporating Contemplative Meditation for Your Great Realignment
A step-by-step guide to using a contemplation meditation while you are determining your next steps in the “Great Realignment.”
5 essential props for restorative yoga and meditation at home
Five yoga props I recommend the most for beginners who want to start an accessible and comfortable home yoga practice.
Why I prefer New Year’s Intentions instead of Resolutions
I call shenanigans on our so-called New Year’s resolutions.
You’re setting the wrong goal: How to Shed burnout in 2023
I’m someone who really tries to normalize and embrace failure, but constant shortcomings become overwhelming. I felt like nothing I did got me enough clicks or likes, clients or revenue. Finances were (and still are) a strain. I wasn’t sure if the business would survive at all.