Articles: How you can defy the burnout trend

Regain your energy, creativity and passion for life and work back. Understand the signs of burnout, learn strategies for managing burnout, adopt time management techniques designed to help you make time for more rest and read transcripts of conversations I’ve had with thought leaders about burnout, self-care, time management, the importance of rest and aligning with your values.

How to manage burnout

Discover powerful strategies and rebellious tips to defy the culture that values you solely based on your efficiency. Learn the signs of burnout, then overcome it in your personal and professional life by prioritizing self-care, setting boundaries, and cultivating a healthier work-life balance.

Time management for mere mortals

Learn to do LESS in order to truly thrive. Unleash your inner rebel and master the art of time management with simple yet potent techniques accessible to everyone. Reclaim your energy, unleash your passion, and defy the notion that your worth is solely determined by your productivity. 

Mindfulness for burnout

Embrace the transformative power of mindfulness to combat burnout and challenge the belief that your value is tied to your efficiency. Learn mindfulness practices and techniques to increase self-awareness, reduce stress, and cultivate resilience in the face of burnout.

Real talk about burnout

Engage in a raw and unfiltered discussion with me and my guests, about burnout, defying the notion that your worth is derived solely from your productivity and tips on how to rest in order to resist . Gain insights into the signs and symptoms of burnout, and discover rebellious strategies for prevention, support, and recovery in this candid exploration of a prevalent issue.

Featured Posts