by Nicole Havelka | Oct 20, 2023 | Antiracism, Community, Defy the burnout Trend Live
All you ever wanted to know about feminist business A conversation with Coach and Journalist Becky Mollenkamp Feminist business is a thing! I was sooo excited to learn this ☝️ from Becky Mollenkamp, a feminist business owner, coach and journalist who is...
by Nicole Havelka | Mar 2, 2022 | Antiracism, Community, Faith Formation, Mindfulness, Ritual, Social Justice
I’m nervous about my next yoga series. That’s a good thing. I just started a yoga series for the Christian season of Lent that explores Christian prayer practices, yoga movement (asana) and breath (pranayama), and some of the teachings of yoga (yamas/niyamas). It’s a...
by Nicole Havelka | Jan 26, 2022 | Antiracism, Change Leadership, Community, Self Care, Social Justice, Time Management
Are Time Management Problems Really Your Fault? Debunking the Myth and Finding Solutions for Burnout In this article, we’ll explore the root causes of burnout and offer practical solutions to help you push back against the social forces that exacerbate your time...
by Nicole Havelka | Jan 12, 2022 | Antiracism, Change Leadership, Self Care, Time Management
When I was young, I must have thought time was infinite. I mean – time is infinite in the grand scheme of the universe – but my ability to use the time I have available is very finite. When I was young, I would say yes to every activity and commitment that I wanted to...
by Nicole Havelka | Dec 22, 2021 | Advent & Christmas, Antiracism, Community, Social Justice
Pay attention, and tune into hope. That’s what I’ve been asking people to do in my weekly yoga classes and my Mindful Advent Yoga Series. So I thought I’d put my hope-filled reflections out there, too. Here are five things (plus an honorable mention) that have...
by Nicole Havelka | Oct 20, 2021 | Antiracism, Change Leadership, Community, Mindfulness, Social Justice
Spoiler Alert: I wasn’t one of the popular kids. I went to a small Catholic school growing up, and there were only five girls (including me) in my class. The upper elementary girlfriend dynamics played out rather harshly with so few girls. There weren’t enough of us...
Recent Comments