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Why I prefer New Year’s Intentions instead of Resolutions

Why I prefer New Year’s Intentions instead of Resolutions

by Nicole Havelka | Dec 23, 2022 | Burnout, Change Leadership, Mindfulness, Ritual, Self Care

I call shenanigans on our so-called New Year’s resolutions. Please tell me if you’ve had a different experience, but in my experience New Year’s resolutions are not kept for more than a few days despite the certainty that the definition implies. According to...
Forget the pumpkin spice: Be the leaves

Forget the pumpkin spice: Be the leaves

by Nicole Havelka | Oct 30, 2022 | Burnout, Change Leadership, Mindfulness, Self Care

The fall leaves are giving us a show in the northern hemisphere right now. Deciduous trees are shedding their leaves in anticipation of the colder and grayer winter. Humans, at least in the U.S., tend to revel in the fall season. I don’t think it’s just that...
Streamlining My Intention

Streamlining My Intention

by Nicole Havelka | Sep 23, 2022 | Burnout, Change Leadership, Creativity, Mindfulness, Self Care

For the last two years, I’ve hosted a New Year’s Eve Restorative Yoga Celebration. As part of that reflective celebration, I invited people to choose a word or phrase to guide their intention for the year. This past year, I chose the word “streamline” for...
True Confessions of a Birthday Month

True Confessions of a Birthday Month

by Nicole Havelka | Aug 30, 2022 | Change Leadership, Community, Mindfulness, Self Care, Time Management

Confession: My Birthday Month of Rest felt like it was on life support about mid-way through August. I led too many events for others and did not schedule enough time for myself. I struggled with Facebook Ads nonsense and wasn’t able to get as many email signups as I...
An oasis of radical rest

An oasis of radical rest

by Nicole Havelka | Aug 10, 2022 | Change Leadership, Community, Mindfulness, Time Management

It’s been about a year since I launched the Defy the Trend community. I had a strong sense of purpose, but not yet a clarity of vision. The purpose was to gather as many people as possible into a vibrant, growing community committed to turning their lives and the...
You Don’t Need to Be Perfect. Just Intentional.

You Don’t Need to Be Perfect. Just Intentional.

by Nicole Havelka | Jun 16, 2022 | Change Leadership, Community, Mindfulness, Organizations, Team Building

Perfection is not a thing. I’ve said this so many times to people I coach, train and support. But I’ve had to say it even more times to myself. My impulse to show up with my sh*t all together, not a hint of vulnerability, is strong. (For those of you who know the...
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