Though the goal for most people when they schedule a Reiki session is to alleviate some uncomfortable physical symptom, the practice is much deeper for me. Reiki creates a connection between myself, other people in the Divine in caring, compassionate and…
As I — and my practice — aged, I came to need something else. Rest. Part of that rest became silence.
My own experiences of self-care have led me to develop what I am calling, Self-Care Coaching ... a space in which individuals or groups can develop self-care practices that support their life so that they can live their purpose with joy,…
Swimming in an enormous body of water reminds you of how small and awesome you are -- all at the same time.
Whether its ocean waves, exhaustion or sharks that we anticipate, our risk-management brains are often, if not always, on high alert when we are thinking about taking a plunge into unknown waters.
Does the "Tyranny of the Urgent" always seem to win? The good news is that there are some ways to get out of this urgency game and focus your time and energy on what you really want to get done.
I transformed judgement into compassion, just by picking up a little recycling.
The reality is that even for someone like me who usually likes change, breaking out of the expected norms and developing new ways of living are challenging.
Very simply, rituals help form people into the community they aspire to be.
August. My Birthday Month. Every year I get applauded (or sometimes lovingly mocked) for celebrating my birthday for an entire month. Try to hear me out: I try hard not to make this a narcissistic “Me-Fest,” but rather a tool for…
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