by Nicole Havelka | Oct 20, 2023 | Antiracism, Community, Self Care, Social Justice
All you ever wanted to know about feminist business A conversation with Coach and Journalist Becky Mollenkamp Feminist business is a thing! I was sooo excited to learn this ☝️ from Becky Mollenkamp, a feminist business owner, coach and journalist who is...
by Nicole Havelka | Sep 5, 2023 | Community, Creativity, Defy the burnout Trend Live, Learning to Say No, Ritual, Self Care
Get the best rest using the ancient wisdom of the moon 🌖 A conversation with Tirra Hargrow You often hear that you should rest, but did you know that ancient wisdom and the moon phase can help you optimize rest? I had a fantastic conversation with Tirra...
by Nicole Havelka | Aug 23, 2023 | Burnout, Community, Defy the burnout Trend Live, Self Care, Time Management
Say NO to hectic weeknight meals and YES to meal planning for stress relief A conversation with cooking teacher and food writer Leslie Owens Meal planning for yourself and/or your family can be a constant source of stress. In my conversation with Leslie Owens –...
by Nicole Havelka | Nov 27, 2022 | Burnout, Community, Creativity, Healing, Self Care, Time Management
I realized a few weeks ago that I was burned out. I was burned out on “putting myself out there.” Running a start-up business feels like a constant audition – with the rejection that goes with that. I’m someone who really tries to normalize and embrace failure, but...
by Nicole Havelka | Oct 13, 2022 | Burnout, Community, Mindfulness, Self Care
Bravery to me this week looked like taking a day off to go to the zoo with friends. I’ve shared in the past few weeks that between the disruption of a pandemic and the realities of starting a business, I’ve not taken nearly as much time off as would be healthy for me....
by Nicole Havelka | Oct 5, 2022 | Burnout, Community, Ritual, Self Care
Hiding from fear At New Year’s last year, I set my intention as streamlining. I wrote just a couple of weeks ago about how my understanding about the intention has evolved. As with anything that you stick with for a while, it continues to evolve in wholly unexpected...
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