Yes, we have limitations of time and money, but we act like we don’t have any choice in how we respond to these limitations. We make our schedule. We manage our money. We have choices about what we do with both.
Mindfulness practices have healed me — both the scars of my past and the wounds of my present — for more than a decade. They have been my life preserver when I thought for sure I would drown. Now I need…
Peace is not something we find simply in the big miracles, like the day of Jesus’ birth; we find it in the everyday movement of breath in the midst of conflict.
Glaring lights that we put in our porches, trees and balconies may bring temporary holiday cheer, but they may also prevent us from delving into our deeper questions, our uncomfortable emotions and our persistent anxieties.
Learn more about how to practice, reflect and integrate mindfulness practices into your life and work through self-care coaching.
Though the goal for most people when they schedule a Reiki session is to alleviate some uncomfortable physical symptom, the practice is much deeper for me. Reiki creates a connection between myself, other people in the Divine in caring, compassionate and…
My own experiences of self-care have led me to develop what I am calling, Self-Care Coaching ... a space in which individuals or groups can develop self-care practices that support their life so that they can live their purpose with joy,…
I transformed judgement into compassion, just by picking up a little recycling.
August. My Birthday Month. Every year I get applauded (or sometimes lovingly mocked) for celebrating my birthday for an entire month. Try to hear me out: I try hard not to make this a narcissistic “Me-Fest,” but rather a tool for…
Healer. That word emerged most frequently when I dropped — as the yogis say — into the cave of my heart, in several rounds of meditation. This meditation practice, I hoped, would reconcile the conflicting feelings I had about the next…
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