***** If you haven’t yet checked out my upcoming online retreat, take a look! ***** The ideas in this blog are indebted to a number of people of color who have been writing, thinking, speaking and teaching about anti-racism much longer…
The "It's Not About You" speech chills whatever anger, frustration, drama you were experiencing and brings you back to reality. I often remember that I had to look internally at what was happening with me, rather than blame the issues on…
The universe seems to be calling us to repent in the truest sense of the word — to turn around, to change, to do things very, very differently than we were before.
I had to have yoga and its practice of awareness firmly embedded in my body, mind and spirit before I could apply it to losing weight in a wholistic, attentive and compassionate way. I had to learn to observe my own…
You are better helping others when your cup is full first. You’ll be more kind, more generous, more loving even as you set boundaries and say no to some things in order to find the time and money to care for…
For the first 10 YEARS or more of my yoga practice, a teacher could totally ask me to DO just about anything and I would at least try to do it. (Usually the hardest version of something being presented). But, when…
Yes, we have limitations of time and money, but we act like we don’t have any choice in how we respond to these limitations. We make our schedule. We manage our money. We have choices about what we do with both.
Mindfulness practices have healed me — both the scars of my past and the wounds of my present — for more than a decade. They have been my life preserver when I thought for sure I would drown. Now I need…
Peace is not something we find simply in the big miracles, like the day of Jesus’ birth; we find it in the everyday movement of breath in the midst of conflict.
Glaring lights that we put in our porches, trees and balconies may bring temporary holiday cheer, but they may also prevent us from delving into our deeper questions, our uncomfortable emotions and our persistent anxieties.
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