by Nicole Havelka | Dec 31, 2024 | Burnout, Featured posts, Mindfulness
Stop setting a New Year’s resolution: Try a New Year’s intention If you’re someone like me – who’s profoundly disappointed by the results of the 2024 U.S. election and are now terrified by what is to come in the next four years – setting and keeping a New...
by Nicole Havelka | Feb 7, 2023 | Burnout, Entrepreneurship, Mindfulness, Yoga and Meditation
Discover the power of contemplative meditation in your Great Realignment practice. This guide provides step-by-step instructions to get you started. How I meditated my way into starting a small business Were you part of the “Great Realignment” that happened soon after...
by Nicole Havelka | Jan 17, 2023 | Mindfulness, Yoga and Meditation
Restorative yoga and meditation can help you ease stress to prevent or reduce burnout, but you may think, “I’m not flexible enough for yoga,” or “My mind is too scattered for meditation.” I wish I had a dollar for every time I’ve heard those comments. Restorative yoga...
by Nicole Havelka | Oct 30, 2022 | Burnout, Change Leadership, Mindfulness, Self Care
The fall leaves are giving us a show in the northern hemisphere right now. Deciduous trees are shedding their leaves in anticipation of the colder and grayer winter. Humans, at least in the U.S., tend to revel in the fall season. I don’t think it’s just that...
by Nicole Havelka | Oct 13, 2022 | Burnout, Community, Mindfulness, Self Care
Bravery to me this week looked like taking a day off to go to the zoo with friends. I’ve shared in the past few weeks that between the disruption of a pandemic and the realities of starting a business, I’ve not taken nearly as much time off as would be healthy for me....
by Nicole Havelka | Sep 29, 2022 | Burnout, Community, Mindfulness, Self Care, Social Justice
The Burnout Mindset: How to Recognize and Overcome It Feeling overwhelmed and exhausted? You may be living with a burnout mindset. Learn how to recognize and overcome it with this helpful guide. The burnout mindset creates a state of emotional, physical and mental...
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