Climbing on my bike for a ride isn’t just about the exercise. Sure, I need the sweaty, sustained increased heart rate to make my body healthy and to prepare for the races I do, but that’s only the superficial benefit. Taking…
***** If you haven’t yet checked out my upcoming online retreat, take a look! ***** The ideas in this blog are indebted to a number of people of color who have been writing, thinking, speaking and teaching about anti-racism much longer…
The "It's Not About You" speech chills whatever anger, frustration, drama you were experiencing and brings you back to reality. I often remember that I had to look internally at what was happening with me, rather than blame the issues on…
But, here’s the thing I’m learning in this liminal time of wilderness wandering: my body actually likes this pause.
Does your team want to be more collaborative, creative and purposeful?
But, social distancing can feel a little … antisocial.
The universe seems to be calling us to repent in the truest sense of the word — to turn around, to change, to do things very, very differently than we were before.
I think the key to our survival is not really social distancing. (Though that is a necessary and important physical practice right now.) The key is binding together. Finding ways to connect even with the current limitations. Finding ways to help…
I had to have yoga and its practice of awareness firmly embedded in my body, mind and spirit before I could apply it to losing weight in a wholistic, attentive and compassionate way. I had to learn to observe my own…
Change is the constant and it is uncontrollable. You CAN choose to move though change with your breath — mindfulness, resilience, purpose and support.
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