Whether we are hiking or just living these days, our lives are full of new activities, adventures, and challenges. Doing things for the first time is hard; it’s taxing on the body-mind. You might be more exhausted or irritable than usual.…
We ask the wrong questions. All the time. Maybe it’s the former journalist in me, but I always yearn for us to ask better questions. Lest you think I get it right all the time, I promise you I’ve learned this…
Sometimes sitting in meditation just sucks. There. I said it. People often regale us the stories of blissful, releasing, or enlightening experiences they have. Those times happen, but they are few and far between. My typical practice often starts with the…
With nearly all of our beloved rituals upended by the coronavirus, it’s easy to slip into self-pity and take what we do in the ritual more seriously than why we do it in the first place.
I didn't agree what what was being brought to me, but I knew I wouldn't get anywhere with a defensive, knee-jerk reaction to the real concerns of others. So I didn't try to avoid that internal discomfort.
Many of our routines and rituals have been upended this year. Give yourself a gift this fall by registering for my next online retreat, Reinventing Ritual. We’ll discuss what about our past rituals and celebrations have given us purpose or joy,…
New constraints — in this case a pandemic — inspire incredible creativity.
When I began planning my crazy Birthday Month of Connections event series, I seriously wondered if anyone would show up. It’s summer, and people want to be outside. People are tired of being on Zoom. “People wouldn’t be interested in hanging…
Connections and relationships matter. Forming community — even around a birthday month — matters.
I have a very good friend who I call when I’m having a lot of feelings. They tell me that they treasure these rambling voicemail messages that usually start sometime like, “I’m having two or three feelings at one time, and…
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