by Nicole Havelka | Aug 15, 2023 | Antiracism, Burnout, Healing, Mindfulness, Self Care, Social Justice
Saying NO to diet culture and YES to loving your body A conversation with Malik Turley You may not have heard the phrase diet culture, but it is what makes you think that you’re not the “right” size. Diet culture has you feeling guilty about eating a cookie rather...
by Nicole Havelka | Feb 7, 2023 | Burnout, Entrepreneurship, Mindfulness, Yoga and Meditation
Discover the power of contemplative meditation in your Great Realignment practice. This guide provides step-by-step instructions to get you started. How I meditated my way into starting a small business Were you part of the “Great Realignment” that happened soon after...
by Nicole Havelka | Jan 17, 2023 | Healing, Mindfulness, Self Care, Yoga and Meditation
Restorative yoga and meditation can help you ease stress to prevent or reduce burnout, but you may think, “I’m not flexible enough for yoga,” or “My mind is too scattered for meditation.” I wish I had a dollar for every time I’ve heard those comments. Restorative yoga...
by Nicole Havelka | Dec 23, 2022 | Burnout, Change Leadership, Mindfulness, Ritual, Self Care
I call shenanigans on our so-called New Year’s resolutions. Please tell me if you’ve had a different experience, but in my experience New Year’s resolutions are not kept for more than a few days despite the certainty that the definition implies. According to...
by Nicole Havelka | Nov 10, 2022 | Burnout, Mindfulness, Organizations, Team Building
White boards and sticky notes. I’m a big fan. I’ve always liked calendaring, planning and organizing. I suppose it helps me feel in control, when, in fact, I am not. I’ll revisit that little confession in therapy, I promise. Planning is incredibly valuable. It...
by Nicole Havelka | Oct 30, 2022 | Burnout, Change Leadership, Mindfulness, Self Care
The fall leaves are giving us a show in the northern hemisphere right now. Deciduous trees are shedding their leaves in anticipation of the colder and grayer winter. Humans, at least in the U.S., tend to revel in the fall season. I don’t think it’s just that...
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