by Nicole Havelka | Feb 7, 2023 | Burnout, Entrepreneurship, Mindfulness, Yoga and Meditation
Discover the power of contemplative meditation in your Great Realignment practice. This guide provides step-by-step instructions to get you started. How I meditated my way into starting a small business Were you part of the “Great Realignment” that happened soon after...
by Nicole Havelka | Jan 17, 2023 | Healing, Mindfulness, Self Care, Yoga and Meditation
Restorative yoga and meditation can help you ease stress to prevent or reduce burnout, but you may think, “I’m not flexible enough for yoga,” or “My mind is too scattered for meditation.” I wish I had a dollar for every time I’ve heard those comments. Restorative yoga...
by Nicole Havelka | May 19, 2022 | Burnout, Mindfulness, Self Care, Yoga and Meditation
People are often put off of yoga and meditation because they think their mind is too jumpy and their body not strong or flexible enough. Restorative yoga can help you put those ideas to rest. If you’ve ever thought, “My mind is just too busy to meditate.” When you...
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