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You have a fire 🔥 in your belly to make change that makes your organization, family or group work more better. You take on the racism, sexism, homophobia, transphobia, ableism and other systems of oppression so that you can make the world a more compassionate place for future generations.

Working to make healthy organizations, congregations, movements, small businesses, schools, communities and families is so tough. You constantly face push back and setbacks that drain your energy. 😞

You need radical support to make the change ✊🏼 you’d like to see happen in the world. 🌏

➡️ You are no good to others if you do not take care of yourself.

That’s where Defy the Trend Community Packages come in. They include professional development and support that includes group and individual coaching, restorative yoga and other mindfulness classes, courses and retreats.

But, these packages are much more than a one-and-done training or coaching program, it is a vibrant, growing community of leaders who want to be more connected 🔗, curious 🔎 and courageous ✊🏼.

  • Sample – get acquainted with the supportive community for free with one yoga class, four audio downloads of guided meditations and a 30-minute curiosity call with Nicole.
  • Seeker – a great place to start if you’re curious about how mindfulness and self-care can help you make change from the inside out including yoga classes and monthly group coaching
  • Explorer – for a deeper leadership development and self-care practice, including transformative individual  coaching
  • Trailblazer – all the resources of the Explorer level, plus enriching courses and retreats

There’s more detail below about each package. If you’re considering the Explorer or Trailblazer packages which also include individual coaching, please schedule a free curiosity call with Nicole to talk about your dreams and goals for coaching and see if we are a good match.

⁉️ Questions? Email me or schedule a curiosity call!

Sampler Package

Perfect if you’re getting started on a mindfulness practice and want to check out the Defy the Trend Community. You get a free sample of four recorded mindfulness practices, free class pass to my weekly restorative yoga session and limited access to the Defy the Trend online community. Give the community a try before committing to a larger package!

Seeker

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If you’re curious about developing a mindfulness practice, this is a great way to start. This package includes weekly live or on-demand classes, a host of on-demand resources and access to our private Facebook group, as well as special offers on other live events!

Package includes:

  • Access to a members-only library of audio and video guided practices including:
    • Stress Relief Bundle
    • Good Sleep Kit
  • Weekly restorative yoga/meditation classes (live or on-demand)
  • Access to the Defy the Trend Online Community

⁉️ Questions? Just email me. I’ll respond ASAP!

$45/month; $499/year

Explorer Package

Annual membership gets a month free.

Graphic with the words Defy the Trend in purple text to the left side, am image of a compass with the word explorer underneath it to the right.

For leaders who want to explore and develop a deeper self-care practice that supports their efforts to make change at work and home. The package includes weekly classes, occasional longer restorative sessions and an on-demand library of resources. You also get access to a supportive community of like-minded leaders who help you feel less alone in your journey.  Excellent use of your continuing education or staff development funds!

Package includes:

  • Access to a members-only library of audio and video guided practices including:
    • Stress Relief Bundle
    • Good Sleep Kit
    • Mindful Meeting Starters
  • Registration to Nicole’s popular 2-hour yoga/meditation restorative practices (4-6 per sessions per year; live or on-demand)
  • 12 individual coaching sessions
  • Monthly Community Care Group Coaching Sessions
  • Weekly restorative yoga/meditation classes (live or on-demand)
  • Access to the Defy the Trend Online Community

⁉️ Questions? Just email me. I’ll respond ASAP!

$1,650 per year; $150/month

Trailblazer Package

The annual membership gets a month free.

Graphic with the words Defy the Trend on the left, an image of a mountain with a goat climbing it, the word Trailblazer underneath it to the right of Defy the Trend.

For the mindful change agent ready to commit to a self-care routine, who wants to support and enhance self-care practices and utilize them with team or program offerings. It includes both private, personalized coaching with Nicole and access to a supportive community of like-minded leaders who help you feel less alone in your journey. This package gives you fantastic resources for an entire year of continuing education and/or staff development.

Package includes:

  • Access to a members-only library of audio and video guided practices including:
    • Stress Relief Bundle
    • Good Sleep Kit
    • Mindful Meeting Starters
  • Registration to Nicole’s popular 2-hour yoga/meditation restorative practices (4-6 per sessions per year; live or on-demand)
  • 12 individual coaching sessions
  • Registration to all online retreats and courses
  • Monthly Community Care Group Coaching Sessions
  • Weekly restorative yoga/meditation classes (live or on-demand)
  • Access to the Defy the Trend Online Community

⁉️ Questions? Just email me. I’ll respond ASAP!

$2,640/year; $240/month