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Nicole Havelka, Instructor

We all believe many things about how we should relate to our friends, family, and strangers, but we are not always able to live them out. Every day circumstances and stressors prevent us from fully realizing the ideals we imagine for ourselves and our relationships. Join us for these series of yoga classes in which we will grow closer to realizing our “best selves” by identifying those beliefs, then helping them come to life by identifying common stressors and learning simple techniques that bring mind, body and spirit into alignment. We grow into our best selves by accepting where we are in any given moment, challenging ourselves to grow and learning from failure.

Living Your Beliefs 
5:45 – 6:45 p.m. Tuesdays
October 3, 10, 17, 24, November 7, 14
First Congregational Church UCC
Cost: $72 (pre-registration for all 6 classes) $15/class suggested drop-in rate*
Call the church to register
Questions? Email Nicole Havelka

Identify your most cherished beliefs and learn yogic and other spiritual practices that will help you bring those beliefs to life in the world. Learn simple breathing techniques and relaxing movement that will help you develop your own at-home spiritual practices that will help you embody your beliefs in day-to-day life.

Weekly themes:

Week 1 — Identifying Beliefs and Setting Intentions
Week 2 — Exploring your Intentions
Week 3 — Forming Intentions into Actions
Week 4 — Moving through Stressors
Week 5 — Sitting with Discomfort
Week 6 — Embodying Your Best Self

*We are committed to making these classes accessible to all. Cost is a suggestion only. We welcome anyone regardless of what they can pay. If you are able to pay more, we also welcome your donations to allow others to attend for free or lower cost.