<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on August 29, 2026 at 9:25 pm by All in One SEO v4.9.10 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://defythetrend.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>		<item>
			<guid><![CDATA[https://defythetrend.com/]]></guid>
			<link><![CDATA[https://defythetrend.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 15:15:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2026/07/14/rest-affirmations-just-rest-podcast/]]></guid>
			<link><![CDATA[https://defythetrend.com/2026/07/14/rest-affirmations-just-rest-podcast/]]></link>
			<title>You Don&#8217;t Have to Earn Your Rest Tonight</title>
			<pubDate><![CDATA[Tue, 14 Jul 2026 17:24:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2026/05/08/built-on-purpose-running-on-empty-what-female-founders-need-to-know-about-burnout-faith-and-starting-over/]]></guid>
			<link><![CDATA[https://defythetrend.com/2026/05/08/built-on-purpose-running-on-empty-what-female-founders-need-to-know-about-burnout-faith-and-starting-over/]]></link>
			<title>Built on Purpose, Running on Empty: What Female Founders Need to Know About Burnout, Faith, and Starting Over</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 15:58:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/home/]]></guid>
			<link><![CDATA[https://defythetrend.com/home/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Thu, 13 Aug 2026 16:27:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2026/06/11/youre-allowed-to-quit-when-the-joy-leaves/]]></guid>
			<link><![CDATA[https://defythetrend.com/2026/06/11/youre-allowed-to-quit-when-the-joy-leaves/]]></link>
			<title>You&#8217;re Allowed to Quit When the Joy Leaves</title>
			<pubDate><![CDATA[Thu, 11 Jun 2026 16:41:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2026/01/01/rest-as-resistance-101-with-jordan-maney/]]></guid>
			<link><![CDATA[https://defythetrend.com/2026/01/01/rest-as-resistance-101-with-jordan-maney/]]></link>
			<title>Rest as Resistance 101 with Jordan Maney</title>
			<pubDate><![CDATA[Thu, 07 May 2026 20:08:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2026/04/29/grounding-reproductive-justice-in-rest-what-faith-mutual-aid-and-bodily-autonomy-have-to-do-with-each-other/]]></guid>
			<link><![CDATA[https://defythetrend.com/2026/04/29/grounding-reproductive-justice-in-rest-what-faith-mutual-aid-and-bodily-autonomy-have-to-do-with-each-other/]]></link>
			<title>Grounding Reproductive Justice in Rest: What Faith, Mutual Aid &#038; Bodily Autonomy Have to Do with Each Other</title>
			<pubDate><![CDATA[Thu, 07 May 2026 18:58:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/organizations/]]></guid>
			<link><![CDATA[https://defythetrend.com/organizations/]]></link>
			<title>Organizational Development</title>
			<pubDate><![CDATA[Sat, 16 May 2026 13:05:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/opt-out-calm-calendar/]]></guid>
			<link><![CDATA[https://defythetrend.com/opt-out-calm-calendar/]]></link>
			<title>Opt-out: Calm Calendar</title>
			<pubDate><![CDATA[Mon, 11 May 2026 14:01:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/opt-out-year-of-expansion-substack/]]></guid>
			<link><![CDATA[https://defythetrend.com/opt-out-year-of-expansion-substack/]]></link>
			<title>Opt-out 30: Year of Expansion Substack</title>
			<pubDate><![CDATA[Fri, 31 Jul 2026 16:17:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2026/07/10/let-go-of-imposter-syndrome-you-dont-need-to-have-it-together-to-start-a-podcast/]]></guid>
			<link><![CDATA[https://defythetrend.com/2026/07/10/let-go-of-imposter-syndrome-you-dont-need-to-have-it-together-to-start-a-podcast/]]></link>
			<title>Let Go of Imposter Syndrome: You Don&#8217;t Need to Have It Together to Start a Podcast</title>
			<pubDate><![CDATA[Fri, 10 Jul 2026 21:49:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/burnout-recovery-coaching/]]></guid>
			<link><![CDATA[https://defythetrend.com/burnout-recovery-coaching/]]></link>
			<title>Burnout Recovery Coaching for Mid-life Women</title>
			<pubDate><![CDATA[Fri, 10 Jul 2026 19:54:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/calm-calendar/]]></guid>
			<link><![CDATA[https://defythetrend.com/calm-calendar/]]></link>
			<title>Calm Calendar Club &#8211; Planning for ADHD, PeriMenopause and Overworked Brains</title>
			<pubDate><![CDATA[Fri, 03 Jul 2026 23:02:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/about/]]></guid>
			<link><![CDATA[https://defythetrend.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Wed, 04 Feb 2026 22:04:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2026/02/04/how-to-rest-in-a-time-of-political-violence/]]></guid>
			<link><![CDATA[https://defythetrend.com/2026/02/04/how-to-rest-in-a-time-of-political-violence/]]></link>
			<title>How to Rest in a Time of Political Violence</title>
			<pubDate><![CDATA[Wed, 04 Feb 2026 20:55:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2026/01/01/decolonizing-time-with-ixchel-lunar/]]></guid>
			<link><![CDATA[https://defythetrend.com/2026/01/01/decolonizing-time-with-ixchel-lunar/]]></link>
			<title>Decolonizing Time with Ixchel Lunar</title>
			<pubDate><![CDATA[Wed, 04 Feb 2026 19:10:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/burnout-coaching-sales/]]></guid>
			<link><![CDATA[https://defythetrend.com/burnout-coaching-sales/]]></link>
			<title>Burnout coaching community sales page</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 18:45:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/contact/]]></guid>
			<link><![CDATA[https://defythetrend.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Thu, 13 Aug 2026 16:41:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/sneakpeak/]]></guid>
			<link><![CDATA[https://defythetrend.com/sneakpeak/]]></link>
			<title>Burnout Recovery Community Sneak Peak Opt-in</title>
			<pubDate><![CDATA[Wed, 25 Dec 2024 19:44:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/timeboss/]]></guid>
			<link><![CDATA[https://defythetrend.com/timeboss/]]></link>
			<title>Time Boss</title>
			<pubDate><![CDATA[Wed, 01 Jan 2025 21:00:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/burnout-mindset/]]></guid>
			<link><![CDATA[https://defythetrend.com/burnout-mindset/]]></link>
			<title>Combat burnout by adopting a growth mindset</title>
			<pubDate><![CDATA[Wed, 01 Jan 2025 20:57:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2024/12/31/new-years-intention/]]></guid>
			<link><![CDATA[https://defythetrend.com/2024/12/31/new-years-intention/]]></link>
			<title>How to Set a New Year&#8217;s Intention</title>
			<pubDate><![CDATA[Tue, 31 Dec 2024 14:36:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/just-rest/]]></guid>
			<link><![CDATA[https://defythetrend.com/just-rest/]]></link>
			<title>Just Rest</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 21:25:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/get-started/]]></guid>
			<link><![CDATA[https://defythetrend.com/get-started/]]></link>
			<title>How to get started in the Defy the Trend burnout recovery community</title>
			<pubDate><![CDATA[Tue, 17 Sep 2024 19:48:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/team-building-tips/]]></guid>
			<link><![CDATA[https://defythetrend.com/team-building-tips/]]></link>
			<title>5 tried and true team building tips for managers who know their multigenerational team is better together</title>
			<pubDate><![CDATA[Tue, 09 Jul 2024 14:27:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2015/01/07/just-toss-the-bouquet-already/]]></guid>
			<link><![CDATA[https://defythetrend.com/2015/01/07/just-toss-the-bouquet-already/]]></link>
			<title>Just Toss the Bouquet Already</title>
			<pubDate><![CDATA[Thu, 25 Jan 2024 23:42:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2026/01/01/no-more-new-year-new-you-with-malik-turley/]]></guid>
			<link><![CDATA[https://defythetrend.com/2026/01/01/no-more-new-year-new-you-with-malik-turley/]]></link>
			<title>No More New Year New You with Malik Turley</title>
			<pubDate><![CDATA[Thu, 01 Jan 2026 03:33:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2025/11/24/how-to-set-holiday-boundaries-to-relieve-holiday-stress/]]></guid>
			<link><![CDATA[https://defythetrend.com/2025/11/24/how-to-set-holiday-boundaries-to-relieve-holiday-stress/]]></link>
			<title>How to Set Holiday Boundaries to Relieve Holiday Stress</title>
			<pubDate><![CDATA[Mon, 24 Nov 2025 04:21:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/team-building-resources/]]></guid>
			<link><![CDATA[https://defythetrend.com/team-building-resources/]]></link>
			<title>How to ease stress with team building resources for managers</title>
			<pubDate><![CDATA[Fri, 21 Jun 2024 19:19:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/rebellious-rest/]]></guid>
			<link><![CDATA[https://defythetrend.com/rebellious-rest/]]></link>
			<title>30 Days of Rebellious Rest</title>
			<pubDate><![CDATA[Fri, 17 May 2024 17:49:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/restorative-yoga/]]></guid>
			<link><![CDATA[https://defythetrend.com/restorative-yoga/]]></link>
			<title>Restorative yoga and meditation</title>
			<pubDate><![CDATA[Thu, 08 Feb 2024 19:28:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2022/11/02/roller-coaster-life/]]></guid>
			<link><![CDATA[https://defythetrend.com/2022/11/02/roller-coaster-life/]]></link>
			<title>Here is How to Step off Life&#8217;s Roller Coaster</title>
			<pubDate><![CDATA[Thu, 05 Oct 2023 21:27:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/opt-out-annual-planning/]]></guid>
			<link><![CDATA[https://defythetrend.com/opt-out-annual-planning/]]></link>
			<title>Opt-out: Sustainable Annual Planning Session</title>
			<pubDate><![CDATA[Mon, 02 Dec 2024 15:13:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/burnout-articles/]]></guid>
			<link><![CDATA[https://defythetrend.com/burnout-articles/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Sun, 24 Dec 2023 04:56:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2022/11/10/5-reasons-for-planning/]]></guid>
			<link><![CDATA[https://defythetrend.com/2022/11/10/5-reasons-for-planning/]]></link>
			<title>5 reasons planning will make you more flexible, creative, adaptable (and sexy!)</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 20:11:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2022/11/27/preventing-burnout-in-2023/]]></guid>
			<link><![CDATA[https://defythetrend.com/2022/11/27/preventing-burnout-in-2023/]]></link>
			<title>You&#8217;re setting the wrong goal: How to Shed burnout in 2024</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 20:04:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2023/01/17/accessible-yoga-props-for-beginners/]]></guid>
			<link><![CDATA[https://defythetrend.com/2023/01/17/accessible-yoga-props-for-beginners/]]></link>
			<title>5 essential props for restorative yoga and meditation at home</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 19:46:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2023/02/07/contemplative-meditation-great-realignment/]]></guid>
			<link><![CDATA[https://defythetrend.com/2023/02/07/contemplative-meditation-great-realignment/]]></link>
			<title>Incorporating Contemplative Meditation for Your Great Realignment</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 19:43:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2023/08/08/saying-no-for-self-care/]]></guid>
			<link><![CDATA[https://defythetrend.com/2023/08/08/saying-no-for-self-care/]]></link>
			<title>The ultimate guide to saying no: A conversation with Kriss Judd</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 19:42:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2023/08/15/say-no-to-diet-culture/]]></guid>
			<link><![CDATA[https://defythetrend.com/2023/08/15/say-no-to-diet-culture/]]></link>
			<title>You Don&#8217;t Need To Lose Weight, Better Drop Diet Culture</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 19:41:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2023/08/23/meal-planning-for-stress-relief/]]></guid>
			<link><![CDATA[https://defythetrend.com/2023/08/23/meal-planning-for-stress-relief/]]></link>
			<title>Meal planning will transform your life!</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 19:40:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2023/08/28/know-yourself-set-boundaries/]]></guid>
			<link><![CDATA[https://defythetrend.com/2023/08/28/know-yourself-set-boundaries/]]></link>
			<title>Know yourself better, release your fear and set boundaries</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 19:40:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2023/09/05/ancient-wisdom-of-the-moon/]]></guid>
			<link><![CDATA[https://defythetrend.com/2023/09/05/ancient-wisdom-of-the-moon/]]></link>
			<title>Get the best rest using the ancient wisdom of the moon</title>
			<pubDate><![CDATA[Mon, 18 Dec 2023 19:38:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2023/10/20/feminist-business-becky-mollenkamp/]]></guid>
			<link><![CDATA[https://defythetrend.com/2023/10/20/feminist-business-becky-mollenkamp/]]></link>
			<title>All you ever wanted to know about feminist business</title>
			<pubDate><![CDATA[Mon, 15 Jan 2024 03:33:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2022/05/26/9-ways-to-rest-on-memorial-day-or-any-day-off/]]></guid>
			<link><![CDATA[https://defythetrend.com/2022/05/26/9-ways-to-rest-on-memorial-day-or-any-day-off/]]></link>
			<title>9 Simple Ways To Rest On Days Off</title>
			<pubDate><![CDATA[Fri, 06 Oct 2023 20:42:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2022/08/23/build-character-and-empathy-get-away-from-screens/]]></guid>
			<link><![CDATA[https://defythetrend.com/2022/08/23/build-character-and-empathy-get-away-from-screens/]]></link>
			<title>Wasting too much time on screens? This might be helpful!</title>
			<pubDate><![CDATA[Fri, 06 Oct 2023 19:46:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2022/02/09/loving-your-team-means-giving-them-purpose/]]></guid>
			<link><![CDATA[https://defythetrend.com/2022/02/09/loving-your-team-means-giving-them-purpose/]]></link>
			<title>If you love your team then you need to give them purpose</title>
			<pubDate><![CDATA[Fri, 06 Oct 2023 17:50:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2020/10/14/getting-through-when-meditation-sucks/]]></guid>
			<link><![CDATA[https://defythetrend.com/2020/10/14/getting-through-when-meditation-sucks/]]></link>
			<title>How to get through unpleasant feelings when you&#8217;re meditating</title>
			<pubDate><![CDATA[Thu, 05 Oct 2023 20:20:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/2022/05/19/restorative-yoga-calm/]]></guid>
			<link><![CDATA[https://defythetrend.com/2022/05/19/restorative-yoga-calm/]]></link>
			<title>Restorative Yoga: A powerful way to soothe your anxious mind and restless body</title>
			<pubDate><![CDATA[Tue, 05 Sep 2023 14:18:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://defythetrend.com/nye-opt-out/]]></guid>
			<link><![CDATA[https://defythetrend.com/nye-opt-out/]]></link>
			<title>Opt-out: Un-Resolution Revolution New Year&#8217;s Eve Yoga and Meditation</title>
			<pubDate><![CDATA[Mon, 02 Dec 2024 15:05:35 +0000]]></pubDate>
		</item>
				</channel>
</rss>
