by Nicole Havelka | Mar 2, 2022 | Antiracism, Community, Faith Formation, Mindfulness, Ritual, Social Justice
I’m nervous about my next yoga series. That’s a good thing. I just started a yoga series for the Christian season of Lent that explores Christian prayer practices, yoga movement (asana) and breath (pranayama), and some of the teachings of yoga (yamas/niyamas). It’s a...
by Nicole Havelka | Jun 16, 2021 | Change Leadership, Community, Healing, Mindfulness, Self Care
Even though my mother claimed I could sleep through lawn mower noise outside my window as an infant, that blissful sleeper ceased to exist sometime in early childhood. Once I had my own room, every foundation-settling creak, wild thunderstorm or nightmare would launch...
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