by Nicole Havelka | Jul 8, 2020 | Mindfulness, Ritual, Self Care
Climbing on my bike for a ride isn’t just about the exercise. Sure, I need the sweaty, sustained increased heart rate to make my body healthy and to prepare for the races I do, but that’s only the superficial benefit. Taking a bike ride, I get away, see my life, my...
by Nicole Havelka | May 6, 2014 | Uncategorized
As a staunchly “arty” teenager, I disdainfully rolled of my eyes when coaches and athletes would pontificate about the “life lessons” one learned on the football field, the basketball court or the baseball diamond. Embracing my more athletic side as an adult, I open...
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