Here’s the strange and somewhat unexpected 2020 learning: The physical separation is likely enhancing our awareness of the energetic connection. Our yearning for physical connection being so strong enhances the energetic connection itself.
I have a very good friend who I call when I’m having a lot of feelings. They tell me that they treasure these rambling voicemail messages that usually start sometime like, “I’m having two or three feelings at one time, and…
One of my goals lately has been to keep myself uncomfortable. For white people like me, it is far too easy to tune out the suffering caused by hundreds of years of enslavement, segregation, and mass incarceration of Black people in…
We can remain appropriately vigilant and prevent the spread of disease, while not letting fear and anxiety get the better of us.
Change is the constant and it is uncontrollable. You CAN choose to move though change with your breath — mindfulness, resilience, purpose and support.
Practice, reflect, and integrate new self-care practices in your life and leadership through Self-Care Coaching!
Explore stories surrounding Jesus’ resurrection while delving into yogic breath (pranayama), meditation and gentle movement during this six-week yoga series.
Explore stories surrounding Jesus’ resurrection while delving into yogic breath (pranayama), meditation and gentle movement during this six-week yoga series.
Explore stories surrounding Jesus’ resurrection while delving into yogic breath (pranayama), meditation and gentle movement during this six-week yoga series.
Explore stories surrounding Jesus’ resurrection while delving into yogic breath (pranayama), meditation and gentle movement during this six-week yoga series.
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