by Nicole Havelka | Jun 2, 2022 | Change Leadership, Creativity, Faith Formation, Healing, Mindfulness, Ritual, Self Care, Social Justice
Presence. That’s the word that emerged when Sharon Salzberg, the well-known Buddhist meditation teacher and author, invited us to reflect on dharma. The Buddhist concept, which can be understood in a wide variety of ways, can mean that which sustains us or what we can...
by Nicole Havelka | Nov 12, 2019 | Advent & Christmas, Change Leadership, Community, Creativity, Mindfulness, Self Care
Changing the words to the Metta meditation practice wasn’t even on my radar. I had started the month of practicing loving kindness meditation, specifically the Buddhist Metta practice, as part of my Meditation Teacher Training by following the script and recorded...
by Nicole Havelka | Dec 14, 2018 | Advent & Christmas, Self Care, Yoga & Church
Because I love the Christian season of Advent that leads up to Christmas, I will again be writing each week of Advent a piece around the week’s theme and inviting you into a spiritual practice with me. I felt almost everything but peaceful this week. Scattered....
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