by Nicole Havelka | Dec 16, 2020 | Advent & Christmas, Community, Healing, Mindfulness, Ritual, Yoga & Church
Leading up to the third Sunday of Advent this year, I kept thinking about the 2006 movie “The Pursuit of Happyness.” The movie stars Will Smith as Chris Gardner, an aspiring entrepreneur and sales person who gets an opportunity to do an unpaid stockbroker internship...
by Nannette Banks | Nov 18, 2020 | Change Leadership, Community, Ritual
She was my great grandmother, Canceda Reed, responsible for my patent leather shoes and annual Easter bonnet. She is the one who made sure I was properly prepared for Saturday afternoon church teas in the basement with mints, butterscotch and a balled up dollar in my...
by Nicole Havelka | Mar 12, 2020 | Change Leadership, Creativity, Healing, Mindfulness, Self Care
I was 7 or 8 years into my yoga practice before I really started listening to my body. I wanted to lose weight, but wanted to do it in a different way. I’d done it in the past, but my weight still yo-yoed with the ups and downs of life’s stress. I applied what I had...
by Nicole Havelka | Jan 2, 2020 | Change Leadership, Creativity, Healing, Mindfulness, Organizations, Self Care, Yoga & Church
My 2019 was full of wandering. More wandering than I’ve done in quite a while. The wandering isn’t really a bad thing: When I began my advanced yoga teacher training nearly two years ago, I didn’t know why I was doing it or how I was going to use it. I just felt...
by Nicole Havelka | Oct 8, 2019 | Change Leadership, Community, Self Care, Yoga & Church
I started doing yoga asana (movement) 15 years ago largely to avoid silence. Whenever I attempted to settle into the quiet of meditation or prayer, my mind assaulted me with memories of past negative experiences just dying to surface, with pervasive thoughts of the...
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