by Nicole Havelka | Nov 3, 2021 | Change Leadership, Mindfulness, Organizations
When I was a senior in college, I became the co-editor of the college newspaper — The Knox Student — along with my friend Rob. When introducing us, Rob would say, “Hi, I’m Rob. I’m in charge of happiness. This is Nicole. She’s in charge of everything else.” His...
by Nicole Havelka | Jan 2, 2020 | Change Leadership, Creativity, Healing, Mindfulness, Organizations, Self Care, Yoga & Church
My 2019 was full of wandering. More wandering than I’ve done in quite a while. The wandering isn’t really a bad thing: When I began my advanced yoga teacher training nearly two years ago, I didn’t know why I was doing it or how I was going to use it. I just felt...
by Nicole Havelka | Nov 20, 2019 | Change Leadership, Creativity, Healing, Mindfulness, Self Care, Yoga & Church
Learn more about how to practice, reflect and integrate mindfulness practices into your life and work. Here’s an edited version of the video. More questions, just email me or schedule a free...
by Nicole Havelka | Oct 8, 2019 | Change Leadership, Community, Self Care, Yoga & Church
I started doing yoga asana (movement) 15 years ago largely to avoid silence. Whenever I attempted to settle into the quiet of meditation or prayer, my mind assaulted me with memories of past negative experiences just dying to surface, with pervasive thoughts of the...
by Nicole Havelka | Oct 2, 2019
In this free 30-minute webinar you will learn more about how to practice, reflect, and integrate new self-care practices in your life and leadership through Self-Care Coaching as designed by Nicole Havelka, leadership coach and certified yoga and meditation teacher....
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