by Nicole Havelka | Dec 15, 2021 | Advent & Christmas, Mindfulness, Ritual, Self Care
In the past few weeks, I’ve been trying to make exercise a higher priority than it’s been in the past year. My gym location closed due to COVID, which meant my master’s swim group lost its space to gather. The pressure of starting a business ate into the time I would...
by Nicole Havelka | Aug 28, 2019 | Change Leadership, Community, Faith Formation, Healing, Self Care
This summer I began taking walks nearly every morning as an active extension of my meditation practice. Each morning, I stood up from my meditation cushion, put on walking clothes and shoes, and did NOT take headphones. Taking my first steps in the walk, I feel...
by Nicole Havelka | Apr 5, 2019
Breath of New Life Six-week Yoga Series Tuesdays, May 7-June 11, 10 – 11 a.m. Short North Church 25 W. 5th Ave. Columbus, OH 43201 Suggested Donation $20/class or $75 for the series (Half of the proceeds will be donated to Short North Church) Breathe through the...
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