In the past few weeks, I’ve been trying to make exercise a higher priority than it’s been in the past year. My gym location closed due to COVID, which meant my master’s swim group lost its space to gather. The pressure of starting a business ate into the time I would...
This summer I began taking walks nearly every morning as an active extension of my meditation practice. Each morning, I stood up from my meditation cushion, put on walking clothes and shoes, and did NOT take headphones. Taking my first steps in the walk, I feel...
Breath of New Life Six-week Yoga Series Tuesdays, May 7-June 11, 10 - 11 a.m. Short North Church 25 W. 5th Ave. Columbus, OH 43201 Suggested Donation $20/class or $75 for the series (Half of the proceeds will be donated to Short North Church) Breathe through the...
Breath of New Life Six-week Yoga Series Tuesdays, May 7-June 11, 10 - 11 a.m. Short North Church 25 W. 5th Ave. Columbus, OH 43201 Suggested Donation $20/class or $75 for the series (Half of the proceeds will be donated to Short North Church) Breathe through the...
Breath of New Life Six-week Yoga Series Tuesdays, May 7-June 11, 10 - 11 a.m. Short North Church 25 W. 5th Ave. Columbus, OH 43201 Suggested Donation $20/class or $75 for the series (Half of the proceeds will be donated to Short North Church) Breathe through the...
You've identified the challenge in your organization. You've set goals for the coming year. Now What? The Imaginative Transitions Team believes that transitional challenges are opportunities to create innovative, even ground-breaking approaches, to your organizations...
This post is the first in a series from my colleagues in Imaginative Transitions -- a new endeavor in which I and three colleagues -- Ivy Beckwith, Laura Gaines and Lisa Withrow -- will assist organizations to move creatively through transitions. No one likes those...
Preparing Light Yoga Series Sanctuary of First Congregational Church 12:15 - 1:15 p.m. & 5:45 - 6:45 p.m. Tuesdays Nov. 28, Dec. 5, 12, 19 Cost: $48 (pre-registration for all 3 classes) $15/class suggested drop-in rate* FREE for students! Holidays do not have to...
Nicole Havelka, Instructor We all believe many things about how we should relate to our friends, family, and strangers, but we are not always able to live them out. Every day circumstances and stressors prevent us from fully realizing the ideals we imagine for...
Although I've written about the significance of my yoga practice and Christian ministry for many years, this is the first in an occasional series I'm calling, "What Yoga Has Taught Me About Church." Inhale, raise your arms above your head; Exhale, swan dive; Inhale,...