by Nicole Havelka | Nov 10, 2022 | Burnout, Mindfulness, Organizations, Team Building
White boards and sticky notes. I’m a big fan. I’ve always liked calendaring, planning and organizing. I suppose it helps me feel in control, when, in fact, I am not. I’ll revisit that little confession in therapy, I promise. Planning is incredibly valuable. It...
by Nicole Havelka | Oct 5, 2022 | Burnout, Community, Ritual, Self Care
Hiding from fear At New Year’s last year, I set my intention as streamlining. I wrote just a couple of weeks ago about how my understanding about the intention has evolved. As with anything that you stick with for a while, it continues to evolve in wholly unexpected...
by Nicole Havelka | Aug 23, 2022 | Creativity, Healing, Mindfulness, Ritual, Self Care
I want to take intentional time away from screens. I know it would be good for me. I find myself scrolling too much. I even do it before bed and as I wake up in the morning. It’s got me a little strung out, to be honest. Tiffany Shlain’s book, 24/6: Giving Up Screens...
by Nicole Havelka | Jun 2, 2022 | Change Leadership, Creativity, Faith Formation, Healing, Mindfulness, Ritual, Self Care, Social Justice
Presence. That’s the word that emerged when Sharon Salzberg, the well-known Buddhist meditation teacher and author, invited us to reflect on dharma. The Buddhist concept, which can be understood in a wide variety of ways, can mean that which sustains us or what we can...
by Nicole Havelka | Mar 30, 2022 | Change Leadership, Entrepreneurship, Mindfulness, Self Care
This question came to me in a flash of revelation when I was reading about grind and hustle culture for a podcast conversation last week. I joined Noni Banks, one of my favorite entrepreneurs, on The Diva Movement’s Hustle and Grow Podcast to talk about grind culture....
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