by Nicole Havelka | Jun 9, 2021 | Change Leadership, Community, Healing, Mindfulness, Self Care
I have chanted the sound Om before and after yoga classes thousands of times. When I felt and heard the sound of Om reverberating off the walls in the actual room of my home yoga studio in Columbus, Ohio, for the first time in more than a year, I was awestruck. The...
by Nicole Havelka | Jan 13, 2021 | Change Leadership, Community, Mindfulness
A few months into pandemic lockdowns, a friend and I were talking about how hard life was in that moment. We concluded that our “best” (whatever that means) kinda sucks right now. Our sucky best is not a result of a lack of hard work, knowledge, skills, or discipline....
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