by Nicole Havelka | Oct 13, 2022 | Burnout, Community, Mindfulness, Self Care
Bravery to me this week looked like taking a day off to go to the zoo with friends. I’ve shared in the past few weeks that between the disruption of a pandemic and the realities of starting a business, I’ve not taken nearly as much time off as would be healthy for me....
by Nicole Havelka | Aug 17, 2022 | Creativity, Entrepreneurship, Mindfulness, Self Care, Time Management
I’ve always been someone who likes planning, but since starting my own business, I’ve had to take it to the next level. I started some business coaching a few months ago with the awesome Caroline and Jason Zook of Wandering Aimfully. One of the first things they ask...
by Nicole Havelka | Jun 2, 2022 | Change Leadership, Creativity, Faith Formation, Healing, Mindfulness, Ritual, Self Care, Social Justice
Presence. That’s the word that emerged when Sharon Salzberg, the well-known Buddhist meditation teacher and author, invited us to reflect on dharma. The Buddhist concept, which can be understood in a wide variety of ways, can mean that which sustains us or what we can...
by Nicole Havelka | Feb 23, 2022 | Change Leadership, Community, Creativity, Mindfulness, Self Care
There is no one right way to do anything, including yoga poses. For the past few weeks in my yoga class, I’ve been encouraging participants to really make their practice their own. I’ve taken some of the more intimidating yoga asanas (poses) and vary them for what...
by Nicole Havelka | Jan 26, 2022 | Antiracism, Change Leadership, Community, Self Care, Social Justice, Time Management
I’m a workaholic. It started in high school when I began taking on too many activities: theater and choir rehearsals, speech team competitions, college visits, high school newspaper deadlines. I learned to manage my own calendar because my mom could no longer...
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