by Nicole Havelka | Aug 15, 2023 | Antiracism, Burnout, Defy the burnout Trend Live, Healing, Mindfulness, Self Care, Social Justice
Saying NO to diet culture and YES to loving your body A conversation with Malik Turley You may not have heard the phrase diet culture, but it is what makes you think that you’re not the “right” size. Diet culture has you feeling guilty about eating a cookie rather...
by Nicole Havelka | Jan 19, 2022 | Change Leadership, Community, Healing, Mindfulness, Self Care
When I’ve gained weight (as I have in the pandemic), I have a tendency to engage in some really negative self-talk about my body. Not out loud. To myself. I would never say these things to another human, but somehow it’s acceptable to say them to myself....
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