do I need to be thin to do yoga | Nicole Havelka Consulting

Three Practices for Subverting Diet Culture

by Nicole Havelka | Jan 19, 2022 | Change Leadership, Community, Healing, Mindfulness, Self Care

When I’ve gained weight (as I have in the pandemic), I have a tendency to engage in some really negative self-talk about my body. Not out loud. To myself. I would never say these things to another human, but somehow it’s acceptable to say them to myself....

Three Practices for Subverting Diet Culture

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