fear

5 Practices for Calming Anxiety

5 Practices for Calming Anxiety

Fear, anxiety and confusion may be taking an unhealthy grip on us. Already we were immersed in an anxious, divisive culture, and in walks the corona virus, threatening us, our loved ones and the most vulnerable among us. Yes, there’s lots to be anxious about. Here’s...

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Our Daily Scare?

Our Daily Scare?

Recently I got one of those nifty, reusable bags from my favorite yoga clothes store, Lululemon. On one side of the bag, it has pictures of those highly athletic people who always smile while running a marathon or look totally Zen while doing an upside down, pretzeled...

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