by Nicole Havelka | Apr 30, 2020 | Community, Mindfulness, Self Care
Even before the coronavirus and the advent of social distancing, I took walks almost daily. As someone who lives in about 700-square feet and works in that same space, I knew the importance of getting outside and moving to help the blood and ideas flow during the work...
by Nicole Havelka | Mar 19, 2020 | Uncategorized
Fear, anxiety and confusion may be taking an unhealthy grip on us. Already we were immersed in an anxious, divisive culture, and in walks the corona virus, threatening us, our loved ones and the most vulnerable among us. Yes, there’s lots to be anxious about. Here’s...
by Nicole Havelka | Sep 19, 2019 | Change Leadership, Community, Self Care
Fear was the theme of last week’s blog. I was preparing to do a 1.2 mile ocean swim as part of a team completing the IronMan Superfrog triathlon. I reflected how the fear of sharks (and any number of other things) can stop me (and others) from even attempting things...
by Nicole Havelka | Sep 11, 2019 | Change Leadership, Community, Creativity, Self Care
On Sunday, I will attempt a 1.2 mile swim in the Pacific Ocean as part of a Half Ironman Triathlon race. What makes me nervous, as I’ve been training, are the waves that will shove me like a rag doll away from the buoys located only 200-300 yards in front of me. I’ve...
by Nicole Havelka | Jun 22, 2018 | Change Leadership, Community, Self Care, Yoga & Church
Fear is so pervasive in our lives and culture. Whether it is fear that prevents us from doing the next great thing in our lives to the fear that prevents us from standing up for what’s right in the culture or politics. To find that brave center, you first have...
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