by Nicole Havelka | Aug 4, 2021 | Change Leadership, Creativity, Healing, Mindfulness, Self Care
Late in July, I absentmindedly turned the wheel of my car, hit a curb and tore a hole in the tire. My car limped along while I struggled to find a parking place on the narrow streets in an older part of Columbus, Ohio. Now sweltering in my car, I used the AAA app to...
by Nicole Havelka | Oct 8, 2019 | Change Leadership, Community, Self Care, Yoga & Church
I started doing yoga asana (movement) 15 years ago largely to avoid silence. Whenever I attempted to settle into the quiet of meditation or prayer, my mind assaulted me with memories of past negative experiences just dying to surface, with pervasive thoughts of the...
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