by Nicole Havelka | Oct 5, 2022 | Burnout, Community, Ritual, Self Care
Hiding from fear At New Year’s last year, I set my intention as streamlining. I wrote just a couple of weeks ago about how my understanding about the intention has evolved. As with anything that you stick with for a while, it continues to evolve in wholly unexpected...
by Nicole Havelka | Sep 23, 2022 | Burnout, Change Leadership, Creativity, Mindfulness, Self Care
For the last two years, I’ve hosted a New Year’s Eve Restorative Yoga Celebration. As part of that reflective celebration, I invited people to choose a word or phrase to guide their intention for the year. This past year, I chose the word “streamline” for...
by Nicole Havelka | May 26, 2022 | Creativity, Mindfulness, Self Care, Time Management
You are worthy of rest. As I started to think about the long holiday weekend, it occurred to me that we tend to fill these days with one activity after another. Particularly since many of us spent a couple of years refraining from in-person social activities due...
by Nicole Havelka | Dec 29, 2021 | Advent & Christmas, Community, Mindfulness, Self Care
Happy New Year, wonderful humans! I had a wonderful, restful Christmas holiday. I didn’t travel to see family, though we did share a Zoom meal together on Christmas Eve. I didn’t even attend a party, just one church service. On Christmas Day, I made some cookies and...
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