***** Upcoming events! ***** The ideas in this blog are indebted to a number of people of color who have been writing, thinking, speaking and teaching about anti-racism much longer than I have. Here are a few links and resources that…
Does your team want to be more collaborative, creative and purposeful?
It’s no wonder why we’d want to binge watch Netflix’s Tiger King or sleep in a while longer rather than engage in a spiritual practice — those activities don’t demand that we move through so much unpleasantness. Unless you sleep on…
Change is the constant and it is uncontrollable. You CAN choose to move though change with your breath — mindfulness, resilience, purpose and support.
My heart opened up in a slow flash of realization. I should bring this — yoga/meditation/mindfulness — to those places that need them most, the places overwhelmed by unhealthy people consumed by toxic habits that no longer serve them.
Learn more about how to practice, reflect and integrate mindfulness practices into your life and work through self-care coaching.
Practice, reflect, and integrate new self-care practices in your life and leadership through Self-Care Coaching!
As I — and my practice — aged, I came to need something else. Rest. Part of that rest became silence.
My own experiences of self-care have led me to develop what I am calling, Self-Care Coaching ... a space in which individuals or groups can develop self-care practices that support their life so that they can live their purpose with joy,…
Swimming in an enormous body of water reminds you of how small and awesome you are -- all at the same time.
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