by Nicole Havelka | Feb 3, 2022 | Community, Healing, Self Care
I figure you’ll get enough of that commercialized romantic love BS from the holiday industrial complex in February. Let’s talk about loving ourselves instead. Romantic comedies often give lip service to loving ourselves when the protagonist of their story has...
by Nicole Havelka | Nov 12, 2019 | Advent & Christmas, Change Leadership, Community, Creativity, Mindfulness, Self Care
Changing the words to the Metta meditation practice wasn’t even on my radar. I had started the month of practicing loving kindness meditation, specifically the Buddhist Metta practice, as part of my Meditation Teacher Training by following the script and recorded...
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