by Nicole Havelka | Oct 8, 2019 | Change Leadership, Community, Self Care, Yoga & Church
I started doing yoga asana (movement) 15 years ago largely to avoid silence. Whenever I attempted to settle into the quiet of meditation or prayer, my mind assaulted me with memories of past negative experiences just dying to surface, with pervasive thoughts of the...
by Nicole Havelka | Jan 30, 2015 | Change Leadership
I’ve noticed something lately. Though it can’t possibly be the first time. Friends who go on long hikes to beautiful places or see a gorgeous sunset over the ocean or listen to a particularly inspiring piece of music or go to a museum to see priceless art describe...
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