Happy New Year, wonderful humans! I had a wonderful, restful Christmas holiday. I didn’t travel to see family, though we did share a Zoom meal together on Christmas Eve. I didn’t even attend a party, just one church service. On Christmas Day, I made some cookies and...
Pay attention, and tune into hope. That’s what I’ve been asking people to do in my weekly yoga classes and my Mindful Advent Yoga Series. So I thought I’d put my hope-filled reflections out there, too. Here are five things (plus an honorable mention) that have...
I’ve been thinking about writing this blog for months. Perhaps even for years. I’ve noticed that every New Year’s for the past few years, I hear people say or write on social media about how the previous year has been a “dumpster fire” and that the next year must be...