by Nicole Havelka | Dec 23, 2022 | Burnout, Change Leadership, Mindfulness, Ritual, Self Care
I call shenanigans on our so-called New Year’s resolutions. Please tell me if you’ve had a different experience, but in my experience New Year’s resolutions are not kept for more than a few days despite the certainty that the definition implies. According to...
by Nicole Havelka | Jan 2, 2020 | Change Leadership, Creativity, Healing, Mindfulness, Organizations, Self Care, Yoga & Church
My 2019 was full of wandering. More wandering than I’ve done in quite a while. The wandering isn’t really a bad thing: When I began my advanced yoga teacher training nearly two years ago, I didn’t know why I was doing it or how I was going to use it. I just felt...
by Nicole Havelka | Dec 31, 2014 | Change Leadership
Just a couple of weekends ago, I participated in a workshop on the yogic practice of Sankalpa. In this practice, you pick something that you truly desire to see happen in the next 6-18 months. It is akin to a New Years resolution, only it goes far deeper. The practice...
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by Nicole Havelka | Dec 31, 2013 | Uncategorized
Making new paths is difficult. But, walking on well-worn paths can be just as hard, even treacherous. Living in the “snow belt” of Michigan this winter, I’m particularly attuned to walking paths. I live near the downtown area of Kalamazoo and it is extremely easy to...
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