by Nicole Havelka | Dec 29, 2021 | Advent & Christmas, Community, Mindfulness, Self Care
Happy New Year, wonderful humans! I had a wonderful, restful Christmas holiday. I didn’t travel to see family, though we did share a Zoom meal together on Christmas Eve. I didn’t even attend a party, just one church service. On Christmas Day, I made some cookies and...
by Nicole Havelka | Jan 14, 2020 | Change Leadership, Community, Mindfulness, Self Care
Never underestimate the effect of the New Year’s Bump at the gym. Check-in lines are longer; typically empty lockers are filled with sparkly new running shoes and tights; the new-plastic smell of freshly purchased yoga mats fill the air; awkward swimmers take up...
by Nicole Havelka | Dec 31, 2014 | Change Leadership
Just a couple of weekends ago, I participated in a workshop on the yogic practice of Sankalpa. In this practice, you pick something that you truly desire to see happen in the next 6-18 months. It is akin to a New Years resolution, only it goes far deeper. The practice...
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