by Nicole Havelka | Sep 7, 2022 | Burnout, Healing, Mindfulness, Ritual, Self Care, Social Justice
Several weeks ago when I checked in with the folx in my online community to ask them how they are – for real – I started to get slightly different responses. I’d heard them name exhaustion, anxiety and stress many times before. But this time, they also started to use...
by Nicole Havelka | Jun 29, 2022 | Community, Creativity, Ritual, Self Care
A fantastic group assembled for my Summer Solstice Restorative Yoga Celebration last week. And we continued that remarkable energy in our last session of the Liberation Series during the Wednesday yoga class. I’m seriously still doing a happy dance!...
by Nicole Havelka | May 19, 2022 | Burnout, Mindfulness, Self Care
If you’ve ever thought, “My mind is just too busy to meditate.” This blog is for you. I get it. When I started doing regular yoga classes 18 years ago, I could barely make my body-mind still during the 5-minute final resting pose (svasana) at the end of a yoga...
by Nicole Havelka | Mar 18, 2022 | Change Leadership, Community, Mindfulness, Self Care
I went to my delightful massage therapist earlier this week. She asked what she should focus on, and I complained about my lower back – not typically a problem for me. I explained that a few weeks earlier I felt like the usual tightness in my outer hips had reached up...
by Nicole Havelka | Jan 12, 2022 | Antiracism, Change Leadership, Self Care, Time Management
When I was young, I must have thought time was infinite. I mean – time is infinite in the grand scheme of the universe – but my ability to use the time I have available is very finite. When I was young, I would say yes to every activity and commitment that I wanted to...
Recent Comments