by Nicole Havelka | Jan 30, 2020 | Healing, Mindfulness, Self Care
“If anyone needs a blanket or prop for Svasana, let me know and I can do delivery service,” my yoga teacher Marcia Miller encouraged in her airy and strongly assertive way. Since she happened to be standing right next to me, I reached up from my reclining position on...
by Nicole Havelka | Jan 21, 2020 | Community, Creativity, Healing, Mindfulness, Self Care
About a week ago, I polled folks on my social media about what prevented them from practicing self-care. The few answers I got named named lack of money or being too busy as the top reasons. I get it. I’m busy and broke, too. But, I wanted to go a little deeper. So I...
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