I went to my delightful massage therapist earlier this week. She asked what she should focus on, and I complained about my lower back – not typically a problem for me. I explained that a few weeks earlier I felt like the usual tightness in my outer hips had reached up...
Pandemic time bears a striking resemblance to airport time. I have long theorized that time spent in airports and airplanes exists in some strange liminal space — not really here nor there. If I spent enough time in an airport waiting for delayed or cancelled flights...
I warned you. This is my year of shameless self-promotion. Along the way I’ve hit roadblocks. (Not surprising.) As someone who is specializing in teaching mindfulness and self-care, people are always genuinely interested in what I do, then tell me they can’t for a...
My 2019 was full of wandering. More wandering than I’ve done in quite a while. The wandering isn’t really a bad thing: When I began my advanced yoga teacher training nearly two years ago, I didn’t know why I was doing it or how I was going to use it. I just felt...
Learn more about how to practice, reflect and integrate mindfulness practices into your life and work. Here's an edited version of the video. More questions, just email me or schedule a free consultation. https://youtu.be/ABl57Fubf6s
This blog relates to my Breath of New Life Yoga Series happening in Columbus, OH on Tuesdays at 10 a.m. through June 11, 2019. Register Now. I’ve observed that people — especially those within the church, but also in our wider culture — spend a lot of time preparing...