by Nicole Havelka | Mar 18, 2022 | Change Leadership, Community, Mindfulness, Self Care
I went to my delightful massage therapist earlier this week. She asked what she should focus on, and I complained about my lower back – not typically a problem for me. I explained that a few weeks earlier I felt like the usual tightness in my outer hips had reached up...
by Nicole Havelka | May 20, 2020 | Change Leadership, Community, Creativity, Mindfulness, Organizations, Ritual
Pandemic time bears a striking resemblance to airport time. I have long theorized that time spent in airports and airplanes exists in some strange liminal space — not really here nor there. If I spent enough time in an airport waiting for delayed or cancelled flights...
by Nicole Havelka | Feb 13, 2020 | Change Leadership, Community, Healing, Mindfulness, Self Care
I warned you. This is my year of shameless self-promotion. Along the way I’ve hit roadblocks. (Not surprising.) As someone who is specializing in teaching mindfulness and self-care, people are always genuinely interested in what I do, then tell me they can’t for a...
by Nicole Havelka | Jan 2, 2020 | Change Leadership, Creativity, Healing, Mindfulness, Organizations, Self Care, Yoga & Church
My 2019 was full of wandering. More wandering than I’ve done in quite a while. The wandering isn’t really a bad thing: When I began my advanced yoga teacher training nearly two years ago, I didn’t know why I was doing it or how I was going to use it. I just felt...
by Nicole Havelka | Nov 20, 2019 | Change Leadership, Creativity, Healing, Mindfulness, Self Care, Yoga & Church
Learn more about how to practice, reflect and integrate mindfulness practices into your life and work. Here’s an edited version of the video. More questions, just email me or schedule a free...
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